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Chicken Bruschetta Spaghetti
LunchDinnerHigh ProteinQuick & Easy

Chicken Bruschetta Spaghetti

Tender chicken strips and spaghetti cook together in a light garlic sauce, finished with juicy fresh tomatoes, basil, balsamic vinegar and Parmesan.

7 min

Prep

18 min

Cook

4

Serves

570

Calories

Macros · per serving

43g protein

67g carbs

14g fat

Ingredients

For 4 servings

  • 500 g chicken breast
  • 320 g spaghetti
  • 400 g tomato
  • 3 clove garlic
  • 15 g basil
  • 30 ml balsamic vinegar
  • 30 g Parmesan cheese
  • 30 ml olive oil
  • 750 ml water
  • 4 g salt
  • 0.5 g black pepper

Instructions

  1. 1

    Prep for about 7 minutes: dice the tomatoes, finely chop the garlic, tear the basil and finely grate the Parmesan. Set aside 250 g of the tomatoes for finishing. Cut the raw boneless, skinless chicken breast across the grain into strips approximately 5 mm thick.

  2. 2

    Heat the olive oil in a deep 30 cm skillet over medium-high heat for 1 minute. Add the garlic and the remaining 150 g tomatoes; cook uncovered for 1 minute, stirring.

  3. 3

    Add the 750 ml water, salt and black pepper. Cover, turn the heat to high and bring to a full boil, allowing about 4 minutes.

  4. 4

    Break the dry spaghetti in half and add it to the same skillet. Use spaghetti with a stated cooking time of 10–11 minutes. Leave the lid off and cook at a lively boil over medium-high heat for 4 minutes, stirring frequently to separate the strands.

  5. 5

    Add the chicken strips, separating and spreading them throughout the pasta. Cook uncovered over medium-high heat for about 7 minutes, including the return to a lively simmer. Stir frequently, scraping the bottom, until the spaghetti is tender and a food thermometer inserted sideways into the thickest chicken strips reads at least 74°C/165°F. The liquid should have reduced to a light sauce that coats the pasta rather than pooling.

  6. 6

    Reduce the heat to low. Fold in the reserved 250 g tomatoes and cook uncovered for 1 minute. Turn off the heat and stir in the basil, balsamic vinegar and Parmesan. Toss thoroughly and divide between four bowls.

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