Black Bean and Corn Fritters with Avocado Salsa
Crispy black bean and corn fritters served with a fresh avocado salsa make for a high-protein, quick, and delicious meal.
10 min
Prep
10 min
Cook
4
Serves
380
Calories
Macros · per serving
32g protein
45g carbs
14g fat
Ingredients
For 4 servings
- 2 cups black beans
- 1 cup frozen corn
- 2 eggs
- 1/2 cup flour
- 2 green onion
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- salt — to taste
- black pepper — to taste
- 1 lime
- 1 avocado
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1/4 cup cilantro
Instructions
- 1
Rinse and drain the black beans. In a large bowl, mash the black beans lightly with a fork.
- 2
Add frozen corn, eggs, flour, sliced green onions, garlic powder, cumin, salt, and pepper to the mashed beans. Mix until combined.
- 3
Heat olive oil in a large skillet over medium heat.
- 4
Scoop 1/4 cup portions of the bean mixture into the skillet, flatten slightly with a spatula, and cook for about 3-4 minutes on each side until golden brown and crispy.
- 5
While the fritters are cooking, dice the avocado and cherry tomatoes. In a small bowl, combine them with chopped cilantro, the juice from the lime, and a pinch of salt to make the salsa.
- 6
Serve the fritters warm, topped with the freshly prepared avocado salsa.
Cook it this week.
NeatEat plans Black Bean and Corn Fritters with Avocado Salsa — and the rest of your week — around your budget, groceries included.