Smoked Salmon Mashed Cauliflower with Herb Yogurt
Enjoy a flavorful and creamy smoked salmon mashed cauliflower topped with a refreshing herb yogurt, perfect for a quick and keto-friendly meal.
5 min
Prep
15 min
Cook
4
Serves
370
Calories
Macros · per serving
35g protein
9g carbs
21g fat
Ingredients
For 4 servings
- 400 g smoked salmon
- 600 g cauliflower florets
- 2 tbsp olive oil
- 2 garlic clove
- 200 g Greek yogurt
- 2 tbsp lemon juice
- 2 tbsp fresh dill
- salt — to taste
- black pepper — to taste
Instructions
- 1
Bring a large pot of water to a boil and add a pinch of salt.
- 2
Add cauliflower florets to the boiling water and cook for 8-10 minutes until tender.
- 3
While cauliflower is cooking, mince the garlic cloves.
- 4
In a small bowl, mix Greek yogurt, lemon juice, chopped dill, and a pinch of salt and pepper. Set aside.
- 5
Drain the cauliflower and transfer it to a large bowl.
- 6
Add olive oil, minced garlic, salt, and pepper to the cauliflower. Mash until smooth using a potato masher or immersion blender.
- 7
Gently fold in the smoked salmon, flaking it into bite-sized pieces.
- 8
Divide the mashed cauliflower and salmon mixture into four servings.
- 9
Top each serving with a dollop of herb yogurt and serve immediately.
Cook it this week.
NeatEat plans Smoked Salmon Mashed Cauliflower with Herb Yogurt — and the rest of your week — around your budget, groceries included.