Avocado and White Bean Toast
A delicious and simple breakfast featuring creamy mashed avocado and white beans on crispy whole-grain toast, topped with a sprinkle of red chili flakes for a hint of heat.
10 min
Prep
5 min
Cook
4
Serves
320
Calories
Macros · per serving
8g protein
45g carbs
14g fat
Ingredients
For 4 servings
- 2 avocado
- 1 cup canned white beans
- 2 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic
- 1 teaspoon red chili flakes
- salt — to taste
- black pepper — to taste
- 8 slices whole-grain bread
Instructions
- 1
Toast the whole-grain bread slices until golden brown.
- 2
Drain and rinse the canned white beans.
- 3
In a bowl, mash the avocado and white beans together with a fork.
- 4
Finely mince the garlic clove and add it to the mixture.
- 5
Add the lemon juice, extra-virgin olive oil, salt, and black pepper to the mashed mixture and mix well.
- 6
Spread the avocado and white bean mash evenly over the toasted bread slices.
- 7
Sprinkle red chili flakes over each toast for some spice.
- 8
Serve immediately.
Cook it this week.
NeatEat plans Avocado and White Bean Toast — and the rest of your week — around your budget, groceries included.