Zesty Chicken and Vegetable Stir-Fry
A vibrant and low-calorie chicken stir-fry loaded with colorful vegetables and zesty lime for a refreshing flavor.
10 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
32g protein
28g carbs
10g fat
Ingredients
For 4 servings
- 400 g chicken breast
- 1 red bell pepper
- 200 g broccoli florets
- 1 carrot
- 150 g green beans
- 1 lime
- 2 tablespoons soy sauce
- 2 cloves garlic
- 1 teaspoon ginger
- 1 tablespoon olive oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- salt — to taste
- black pepper — to taste
Instructions
- 1
Slice the chicken breast into thin strips and season with salt and pepper.
- 2
In a small bowl, whisk together soy sauce, lime juice, cornstarch, and water. Set aside.
- 3
Heat olive oil in a large pan over medium-high heat.
- 4
Add minced garlic and ginger to the pan, sauté for 30 seconds until fragrant.
- 5
Add the chicken strips and cook until browned and fully cooked, about 5-6 minutes. Remove from the pan and set aside.
- 6
Add sliced bell pepper, broccoli florets, sliced carrot, and green beans to the pan. Stir-fry for 4 minutes until vegetables are tender-crisp.
- 7
Return the chicken to the pan, pour in the lime-soy sauce mixture, and stir well to coat.
- 8
Cook for an additional 2 minutes until the sauce thickens slightly.
- 9
Serve the stir-fry warm with a wedge of lime for an extra zesty flavor.
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