Chickpea and Spinach Mashed Bowl
A creamy and flavorful chickpea and spinach mash that's high in protein and low in calories, perfect for a quick and easy meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
48g carbs
10g fat
Ingredients
For 4 servings
- 3 cups canned chickpeas
- 4 cups baby spinach
- 1 onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup water
Instructions
- 1
Drain and rinse the chickpeas under cold water.
- 2
Peel and chop the onion and garlic.
- 3
In a large pan, heat olive oil over medium heat.
- 4
Add chopped onion and garlic to the pan, sauté until onion is translucent, about 3-4 minutes.
- 5
Add rinsed chickpeas, water, salt, and black pepper to the pan.
- 6
Cook the chickpeas for about 5 minutes, stirring occasionally.
- 7
Add baby spinach to the pan and cook until wilted, about 2 minutes.
- 8
Remove from heat and stir in lemon juice.
- 9
Using a potato masher or fork, mash the chickpeas and spinach mixture until desired consistency is reached.
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