Turkey and Veggie Breakfast Frittata
A high-protein, savory frittata loaded with ground turkey and colorful vegetables, perfect for a quick and healthy breakfast.
10 min
Prep
12 min
Cook
4
Serves
310
Calories
Macros · per serving
33g protein
5g carbs
18g fat
Ingredients
For 4 servings
- 500 g ground turkey
- 8 eggs
- 1 red bell pepper
- 1 onion
- 100 g spinach
- 1 tbsp olive oil
- salt — to taste
- black pepper — to taste
- 1 tsp garlic powder
Instructions
- 1
Preheat your oven to 180°C (350°F).
- 2
In a large oven-safe skillet, heat olive oil over medium heat.
- 3
Dice the onion and red bell pepper, then add them to the skillet. Sauté for 3-4 minutes, or until softened.
- 4
Add the ground turkey to the skillet, breaking it up with a spoon. Cook until browned and fully cooked, about 5-6 minutes.
- 5
Stir in the spinach and cook until wilted, about 1-2 minutes.
- 6
In a bowl, beat the eggs with salt, black pepper, and garlic powder.
- 7
Pour the egg mixture over the turkey and vegetables in the skillet, spreading it evenly.
- 8
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden on top.
- 9
Allow the frittata to cool slightly before slicing and serving.
Cook it this week.
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