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Tuna and Sweetcorn Pasta Bake
PescatarianLunchDinnerHigh Protein

Tuna and Sweetcorn Pasta Bake

A comforting pasta bake with flaky tuna, sweetcorn and a creamy milk-and-cheddar sauce, finished with a golden cheese topping.

10 min

Prep

40 min

Cook

4

Serves

690

Calories

Macros · per serving

45g protein

79g carbs

21g fat

Ingredients

For 4 servings

  • 300 g penne pasta
  • 320 g canned tuna in water
  • 200 g frozen sweetcorn
  • 600 ml semi-skimmed milk
  • 120 g cheddar cheese
  • 30 g butter
  • 30 g plain flour
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 litre water

Instructions

  1. 1

    Heat the oven to 200°C (180°C fan/400°F) and get out a 2.5-litre baking dish. Grate the cheddar. Drain the tuna, measure out 320 g of drained fish and break it into flakes.

  2. 2

    Bring the water to a boil in a large saucepan with half the salt. Add the pasta and cook for 2 minutes less than the packet instructions, adding the frozen sweetcorn for the final 2 minutes. Drain well.

  3. 3

    Meanwhile, melt the butter in a second saucepan over medium-low heat. Stir in the flour and cook for 1 minute. Gradually whisk in the milk until smooth, then bring to a gentle simmer and cook for 4–5 minutes, stirring frequently, until the sauce lightly coats a spoon.

  4. 4

    Remove the sauce from the heat and stir in 80 g of the cheddar, the remaining salt and all the black pepper until the cheese melts.

  5. 5

    Return the drained pasta and sweetcorn to the large saucepan. Gently fold in the tuna and cheese sauce, then transfer to the baking dish. Scatter the remaining 40 g cheddar evenly over the top.

  6. 6

    Bake for 20–25 minutes, until golden, bubbling and hot throughout, with the centre reaching 74°C (165°F). Rest for 5 minutes before dividing into four portions.

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Tuna and Sweetcorn Pasta Bake · NeatEat