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One-Pot Chicken and Broccoli Macaroni
LunchDinnerHigh Protein

One-Pot Chicken and Broccoli Macaroni

Tender chicken, macaroni and broccoli cook together in one pot, finished with a creamy cheddar sauce.

10 min

Prep

28 min

Cook

4

Serves

559

Calories

Macros · per serving

46g protein

58g carbs

15g fat

Ingredients

For 4 servings

  • 450 g chicken breast
  • 250 g elbow macaroni
  • 500 g frozen broccoli
  • 80 g cheddar cheese
  • 350 ml 2% milk
  • 450 ml chicken broth
  • 10 ml olive oil
  • 2 clove garlic
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Mince the garlic and grate the cheddar. Cut the chicken into 2 cm pieces.

  2. 2

    Heat the olive oil in a large, wide pot over medium-high heat. Add the chicken, salt and pepper. Cook for 4 minutes, stirring occasionally, until lightly colored outside; it will finish cooking with the pasta.

  3. 3

    Add the garlic and stir for 30 seconds. Pour in the chicken broth and milk, then stir in the dry macaroni. Bring just to a gentle simmer, scraping the bottom of the pot.

  4. 4

    Reduce the heat to medium-low and simmer uncovered for 5 minutes, stirring frequently to prevent sticking. Keep the liquid gently bubbling rather than boiling hard.

  5. 5

    Stir in the frozen broccoli. Return to a gentle simmer and cook uncovered for 7–10 minutes, stirring frequently, until the macaroni is tender and the broccoli is hot and tender. Check that the largest chicken pieces reach 74°C/165°F internally. The liquid should have reduced to a loose sauce; if necessary, simmer for another 1–2 minutes.

  6. 6

    Remove the pot from the heat. Stir in the cheddar until melted, then let stand for 2 minutes so the sauce thickens slightly. Divide among four bowls.

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