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VeganSnackQuick & EasyHealthy Comfort
Chickpea Quinoa Salad Cups
A refreshing and protein-packed snack featuring chickpeas and quinoa, perfect for a quick and healthy bite.
10 min
Prep
4
Serves
170
Calories
Macros · per serving
6g protein
25g carbs
5g fat
Ingredients
For 4 servings
- 1 cup cooked quinoa
- 1 cup canned chickpeas
- 1 cup cherry tomatoes
- 1 cucumber
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 tablespoons parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the canned chickpeas.
- 2
Dice the cucumber and halve the cherry tomatoes.
- 3
In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, and cucumber.
- 4
In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper to make the dressing.
- 5
Pour the dressing over the quinoa mixture and toss to coat evenly.
- 6
Chop parsley and sprinkle over the salad.
- 7
Divide the salad mixture into small cups for serving.
Cook it this week.
NeatEat plans Chickpea Quinoa Salad Cups — and the rest of your week — around your budget, groceries included.