Spicy Cod Coconut Curry
A quick and easy spicy cod coconut curry packed with flavor and protein, perfect for a light yet satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
405
Calories
Macros · per serving
31g protein
6g carbs
27g fat
Ingredients
For 4 servings
- 800 g cod fillets
- 2 tbsp coconut oil
- 1 onion
- 3 clove garlic
- 1 tbsp ginger
- 2 tbsp curry powder
- 1 cup coconut milk
- 1 tsp red chili flakes
- salt — to taste
- black pepper — to taste
- 1/4 cup fresh cilantro
- 1 lime
Instructions
- 1
Pat the cod fillets dry with paper towels and season with salt and black pepper.
- 2
Heat coconut oil over medium heat in a large skillet.
- 3
Dice the onion and add it to the skillet, sautéing until translucent, about 3 minutes.
- 4
Mince the garlic and ginger, then add to the skillet, stirring for another minute.
- 5
Stir in the curry powder and red chili flakes, cooking for another minute until fragrant.
- 6
Pour in the coconut milk, bringing the mixture to a simmer.
- 7
Add the cod fillets to the skillet, cover, and cook for 5-7 minutes until the fish is opaque and flakes easily with a fork.
- 8
Taste and adjust seasoning with additional salt and black pepper if needed.
- 9
Chop fresh cilantro and sprinkle over the curry before serving.
- 10
Serve the curry with lime wedges on the side for squeezing.
Cook it this week.
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