Quick Black Bean and Cabbage Stir-Fry
A speedy and delicious black bean and cabbage stir-fry, perfect for a hearty vegan lunch or dinner.
5 min
Prep
15 min
Cook
4
Serves
180
Calories
Macros · per serving
10g protein
30g carbs
5g fat
Ingredients
For 4 servings
- 2 cups black beans
- 0.5 cabbage
- 1 carrot
- 1 onion
- 2 cloves garlic
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- ground black pepper — to taste
- salt — to taste
Instructions
- 1
Drain and rinse the black beans, set aside.
- 2
Thinly slice the cabbage and onion; peel and grate the carrot; mince the garlic.
- 3
Heat olive oil in a large pan over medium heat.
- 4
Sauté the onion and garlic until the onion is translucent, about 2-3 minutes.
- 5
Add the cabbage and carrot to the pan, stirring occasionally, and cook for another 3-4 minutes until the cabbage softens.
- 6
Stir in the black beans, soy sauce, salt, and pepper, and cook for 3-4 more minutes until everything is heated through.
- 7
Serve immediately.
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