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Honey Garlic Chicken Broccoli Potato Skillet
LunchDinnerHigh ProteinQuick & Easy

Honey Garlic Chicken Broccoli Potato Skillet

Tender chicken, broccoli and potatoes come together in a glossy honey-garlic sauce for a simple, satisfying skillet dinner.

6 min

Prep

29 min

Cook

4

Serves

440

Calories

Macros · per serving

40g protein

44g carbs

11g fat

Ingredients

For 4 servings

  • 600 g chicken breast
  • 800 g potatoes
  • 400 g broccoli
  • 30 ml vegetable oil
  • 45 g honey
  • 30 ml soy sauce
  • 3 clove garlic
  • 15 ml apple cider vinegar
  • 6 g cornstarch
  • 90 ml water

Instructions

  1. 1

    Cut the potatoes into 1 cm-thick slices. Cut the broccoli into small, approximately 2 cm florets and mince the garlic. In a small bowl, whisk the honey, soy sauce, vinegar, cornstarch and 30 ml water until smooth.

  2. 2

    Cut the raw boneless, skinless chicken breast into strips no thicker than 1 cm.

  3. 3

    Heat the oil in a deep 30 cm skillet over medium-high heat for 1 minute. Add the chicken and cook uncovered for about 5 minutes, stirring frequently, until the thickest pieces reach 165°F/74°C on a food thermometer. Transfer to a plate.

  4. 4

    Add the potatoes and remaining 60 ml water to the same skillet. Cover and keep over medium-high heat for 1 minute to establish steam, then reduce to medium and cook covered for 10 minutes, until the potatoes are just tender. Add the broccoli, cover and cook for 4 minutes, until the broccoli is just tender.

  5. 5

    Uncover, increase to medium-high and cook for 1 minute, stirring, to evaporate excess water. Push the vegetables aside slightly, add the garlic to the exposed pan and stir for 30 seconds.

  6. 6

    Return the chicken and its juices to the skillet. Stir the sauce again, pour it in and toss everything over medium-high heat for about 1½ minutes, until bubbling and thick enough to cling with no watery liquid remaining. Check that the chicken reaches 165°F/74°C, then divide among four plates.

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Honey Garlic Chicken Broccoli Potato Skillet · NeatEat