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Taco-Spiced Beef and Cabbage Skillet
LunchDinnerHigh ProteinFamily Favourites

Taco-Spiced Beef and Cabbage Skillet

Browned beef, tender cabbage and sweet bell pepper simmer together with jalapeño and smoky taco spices for a hearty skillet dinner.

15 min

Prep

45 min

Cook

4

Serves

545

Calories

Macros · per serving

50g protein

25g carbs

27g fat

Ingredients

For 4 servings

  • 900 g 90% lean ground beef
  • 800 g green cabbage
  • 200 g yellow onion
  • 180 g red bell pepper
  • 30 g jalapeño pepper
  • 3 clove garlic
  • 1 tbsp olive oil
  • 28 g taco seasoning
  • 1 tbsp smoked paprika
  • 0.25 tsp cayenne pepper
  • 120 ml beef broth
  • 0.25 tsp salt
  • 0.5 tsp black pepper

Instructions

  1. 1

    Core the cabbage and chop it into roughly 2 cm pieces, weighing out 800 g after trimming. Peel and dice the onion, seed and dice the bell pepper, finely chop the jalapeño, and mince the garlic. The onion and pepper quantities are trimmed weights.

  2. 2

    Heat the olive oil in a 30–32 cm wide, 7-litre deep sauté pan or heavy pot over medium heat for about 2 minutes. Add the onion, salt and black pepper; cook for 5–6 minutes, stirring occasionally, until softened. Add the garlic and stir for 30 seconds.

  3. 3

    Increase the heat to medium-high and add the beef. Cook for 12–15 minutes, breaking it into small pieces and stirring regularly, until browned and most watery liquid has evaporated. Retain the pan fat.

  4. 4

    Stir in the taco seasoning, smoked paprika and cayenne for 30 seconds. Add the bell pepper, jalapeño and beef broth, scraping up any browned bits from the bottom.

  5. 5

    Add the cabbage in two additions, folding the first addition through the beef before adding the rest. Bring the liquid to a simmer, then cover and reduce the heat to medium-low.

  6. 6

    Cook covered for 12–15 minutes, stirring halfway through, until the cabbage is tender but still holds its shape. Keep the liquid gently simmering rather than boiling vigorously.

  7. 7

    Uncover, increase the heat to medium-high and cook for 5–7 minutes, stirring frequently, until excess liquid has reduced and the mixture is moist rather than soupy. Check the beef mixture in several places with a food thermometer; it must reach at least 71°C/160°F.

  8. 8

    Divide the beef, cabbage and pan juices evenly among four bowls and serve hot.

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