Chickpea Veggie Patties
Delicious and satisfying chickpea veggie patties that are high in protein, low in calories, and quick to make, perfect for a healthy lunch or dinner.
10 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
31g protein
45g carbs
8g fat
Ingredients
For 4 servings
- 2 15 oz cans canned chickpeas
- 1 red onion
- 2 carrot
- 2 cloves garlic
- 2 egg
- 1 cup bread crumbs
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- 1
Drain and rinse the canned chickpeas, then mash them in a large mixing bowl, leaving some texture.
- 2
Peel and finely chop the red onion and garlic cloves. Grate the carrots.
- 3
Add the chopped onion, garlic, and grated carrots to the mashed chickpeas.
- 4
Crack the eggs into the mixture, then add the bread crumbs, ground cumin, salt, and black pepper. Mix until well combined.
- 5
Form the mixture into 8 even patties.
- 6
Heat olive oil in a large non-stick skillet over medium heat.
- 7
Cook the patties in the skillet for about 4-5 minutes on each side, or until golden brown and heated through.
- 8
Serve warm, optionally with a side salad or whole grain bun.
Cook it this week.
NeatEat plans Chickpea Veggie Patties — and the rest of your week — around your budget, groceries included.