Hearty Pork Loin and Spinach Soup
A quick and satisfying pork loin and spinach soup that's high in protein, low in calories, and perfect for a ketogenic diet.
5 min
Prep
15 min
Cook
4
Serves
330
Calories
Macros · per serving
35g protein
8g carbs
18g fat
Ingredients
For 4 servings
- 1 pound pork loin
- 8 ounces spinach
- 6 cups chicken broth
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 onion
- salt — to taste
- black pepper — to taste
- 1 teaspoon thyme
Instructions
- 1
Dice the pork loin into bite-sized pieces.
- 2
Mince the garlic and chop the onion finely.
- 3
In a large pot, heat olive oil over medium heat.
- 4
Add the onion and garlic to the pot and sauté until fragrant, about 2 minutes.
- 5
Add the pork loin pieces to the pot, season with salt, pepper, and thyme, and cook until browned on all sides, about 5 minutes.
- 6
Pour in the chicken broth and bring to a boil.
- 7
Reduce the heat, add the spinach, and let the soup simmer for 5 minutes until the spinach is wilted and pork is cooked through.
- 8
Taste and adjust seasoning with more salt and pepper as needed before serving.
Cook it this week.
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