Hearty Ricotta and Spinach Soup
This quick and easy ricotta and spinach soup is a low-calorie, high-protein meal that's light yet satisfying, perfect for a nourishing lunch or dinner.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
31g protein
15g carbs
15g fat
Ingredients
For 4 servings
- 400 grams ricotta cheese
- 200 grams spinach
- 1 liter vegetable broth
- 1 onion
- 2 cloves garlic
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice the onion and mince the garlic.
- 2
In a large pot, heat olive oil over medium heat.
- 3
Add the diced onion and minced garlic, sauté until the onion becomes translucent, about 3-4 minutes.
- 4
Add the vegetable broth to the pot and bring it to a simmer.
- 5
Stir in the spinach and let it wilt for about 2 minutes.
- 6
Lower the heat and mix in the ricotta cheese, stirring until well combined and heated through.
- 7
Season with salt and black pepper to taste.
- 8
Serve hot.
Cook it this week.
NeatEat plans Hearty Ricotta and Spinach Soup — and the rest of your week — around your budget, groceries included.