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Dijon Chicken and Swiss Cheese Pasta Bake
LunchDinnerHigh ProteinFamily Favourites

Dijon Chicken and Swiss Cheese Pasta Bake

Tender chicken and cavatappi bake in a creamy Dijon-Swiss sauce under a crisp, buttery Parmesan breadcrumb topping.

10 min

Prep

59 min

Cook

4

Serves

810

Calories

Macros · per serving

50g protein

73g carbs

32g fat

Ingredients

For 4 servings

  • 300 g dry cavatappi pasta
  • 400 g chicken breast
  • 295 g condensed cream of chicken soup
  • 250 ml half-and-half
  • 2 tbsp Dijon mustard
  • 1 tbsp fresh parsley
  • 0.25 tsp seasoned salt
  • 0.5 tsp black pepper
  • 140 g Swiss cheese
  • 40 g panko breadcrumb
  • 20 g Parmesan cheese
  • 15 g unsalted butter
  • 2500 ml water

Instructions

  1. 1

    Preheat the oven to 190°C/375°F. Put the water in a covered 4–5 litre pot and bring it to a boil over high heat. While the oven and water heat, cook the chicken breast in a skillet over medium-high heat for 6–7 minutes per side until cooked through, then dice; grate both cheeses and finely chop the parsley.

  2. 2

    Add the cavatappi to the boiling water. Cook uncovered, stirring occasionally, until about 2 minutes short of the package cooking time, usually 8–9 minutes; it should still be firm in the centre.

  3. 3

    While the pasta cooks, whisk the condensed soup, half-and-half, Dijon mustard, parsley, seasoned salt and black pepper together in a large mixing bowl. Stir in the chicken and Swiss cheese.

  4. 4

    During the same pasta-cooking time, melt the butter in a small saucepan over low heat for 1–2 minutes. Remove from the heat and stir in the panko and Parmesan until evenly coated.

  5. 5

    Drain the pasta thoroughly and fold it into the chicken mixture. Spread evenly in an ungreased 23 × 33 cm baking dish with at least 3 litres capacity, then scatter the breadcrumb mixture over the surface.

  6. 6

    Bake uncovered on the middle rack for 25–30 minutes, until bubbling around the edges and golden on top. Check the centre with a food thermometer: the casserole must reach 74°C/165°F. If the topping browns before the centre is hot, loosely cover with foil and continue baking.

  7. 7

    Let the bake stand for 5 minutes before dividing into four portions.

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