
Chicken and Corn Pasta with Cilantro-Lime Dressing
Tender spiced chicken, browned corn and pasta are tossed with crumbled feta and a creamy cilantro-lime dressing.
10 min
Prep
30 min
Cook
4
Serves
740
Calories
Macros · per serving
49g protein
58g carbs
35g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 225 g pasta
- 285 g canned corn
- 120 g feta cheese
- 60 g mayonnaise
- 80 g sour cream
- 60 ml milk
- 30 ml lime juice
- 25 g cilantro
- 30 ml olive oil
- 1 tsp ground cumin
- 1.5 tsp smoked paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- 2 tsp salt
- 2500 ml water
Instructions
- 1
Finely chop the cilantro. In a large bowl, whisk the mayonnaise, sour cream, milk, lime juice, 10 g cilantro and 0.25 tsp salt until smooth. Crumble the feta. Drain the corn, measure 285 g and pat it dry.
- 2
Without rinsing the raw chicken, slice it horizontally into cutlets about 1.5 cm thick. Coat with 15 ml olive oil, the cumin, garlic powder, 1 tsp smoked paprika, 0.75 tsp chili powder and 0.5 tsp salt. Wash your hands and clean the board, knife and any surfaces that touched raw chicken.
- 3
Bring the water and remaining 1.25 tsp salt to a boil in a 4-litre pot over high heat. Add the dry short pasta and cook at a steady boil according to its package, usually 9–12 minutes, until just tender. Drain thoroughly. Cook the chicken alongside the pasta as described next.
- 4
While the water heats and pasta cooks, heat a 30 cm nonstick skillet over medium-high heat for 2 minutes. Cook the chicken in two uncrowded batches for about 3–4 minutes per side, reducing the heat if the spices darken too quickly. Check that every cutlet reaches 74°C/165°F in its thickest part. Transfer with clean tongs to a clean plate and rest for at least 5 minutes.
- 5
After removing the chicken, add the remaining 15 ml olive oil and the drained corn to the same skillet over medium-high heat. Cook for 5–6 minutes, stirring occasionally, until lightly browned. Stir in the remaining 0.5 tsp smoked paprika and 0.25 tsp chili powder during the final 30 seconds.
- 6
Cut the rested chicken into bite-sized pieces using a clean board and knife. Add the drained pasta, chicken and its resting juices, browned corn, feta and remaining 15 g cilantro to the dressing bowl. Toss thoroughly and serve warm.
Cook it this week.
NeatEat plans Chicken and Corn Pasta with Cilantro-Lime Dressing — and the rest of your week — around your budget, groceries included.