Lentil and Vegetable Skillet Hash
A quick and hearty lentil and vegetable skillet hash packed with protein and flavor, perfect for a low-calorie yet satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
340
Calories
Macros · per serving
32g protein
58g carbs
6g fat
Ingredients
For 4 servings
- 2 cups canned lentils
- 2 cups frozen mixed vegetables
- 1 onion
- 2 cloves garlic
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
- 2 tablespoons parsley
Instructions
- 1
Drain and rinse the canned lentils thoroughly in cold water.
- 2
Chop the onion and mince the garlic.
- 3
Heat olive oil in a large skillet over medium heat.
- 4
Add the chopped onion and minced garlic to the skillet, sauté for 2-3 minutes until the onion is translucent.
- 5
Add the frozen mixed vegetables to the skillet, stir well, and cook for an additional 3-4 minutes.
- 6
Stir in the drained lentils, season with salt and black pepper to taste.
- 7
Continue cooking for another 5 minutes, stirring occasionally, until everything is heated through and well combined.
- 8
Garnish with chopped parsley before serving.
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