Quick Chicken & Black Bean Tacos
Delicious and budget-friendly, these quick chicken and black bean tacos are perfect for a speedy meal filled with flavor.
5 min
Prep
15 min
Cook
4
Serves
450
Calories
Macros · per serving
25g protein
55g carbs
15g fat
Ingredients
For 4 servings
- 400 gram chicken thigh
- 1 tablespoon olive oil
- 1 400g can black beans
- 2 tablespoon taco seasoning
- 8 flour tortillas
- 1 red onion
- 1 lime
- 150 gram frozen corn
- cilantro — to taste
- salt — to taste
- pepper — to taste
Instructions
- 1
Heat olive oil in a large skillet over medium heat.
- 2
Dice the chicken thighs into small pieces and season with taco seasoning.
- 3
Add chicken to the skillet and cook for 5-7 minutes, or until fully cooked.
- 4
Drain and rinse the black beans and add them to the skillet with the chicken.
- 5
Add frozen corn to the skillet and cook for another 2-3 minutes until heated through.
- 6
Warm the flour tortillas in a dry pan or microwave for a few seconds until soft.
- 7
Thinly slice the red onion and chop the cilantro.
- 8
Squeeze lime juice over the chicken and bean mixture and season with salt and pepper to taste.
- 9
Assemble tacos by placing some of the chicken mixture into each tortilla, then topping with red onion and cilantro.
Cook it this week.
NeatEat plans Quick Chicken & Black Bean Tacos — and the rest of your week — around your budget, groceries included.