Keto Egg Bowl with Spinach and Feta
A quick and flavorful keto dish featuring eggs, spinach, and feta for a high-protein, low-calorie meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
7g carbs
23g fat
Ingredients
For 4 servings
- 12 eggs
- 8 cups spinach
- 1 cup feta cheese
- 2 tablespoons olive oil
- 4 cloves garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Crack the eggs into a bowl and whisk them until fully combined.
- 2
Heat 1 tablespoon of olive oil in a large pan over medium heat.
- 3
Add minced garlic and sauté for 1 minute until fragrant.
- 4
Add spinach to the pan and cook until wilted, about 2-3 minutes.
- 5
Push the spinach to one side of the pan and add the remaining olive oil.
- 6
Pour in the whisked eggs and scramble them, stirring frequently, until just set.
- 7
Stir the cooked spinach into the scrambled eggs.
- 8
Add crumbled feta cheese to the pan and mix thoroughly until the cheese begins to soften.
- 9
Season with salt and black pepper to taste.
- 10
Serve the egg mixture in bowls and enjoy while hot.
Cook it this week.
NeatEat plans Keto Egg Bowl with Spinach and Feta — and the rest of your week — around your budget, groceries included.