Red Lentil Veggie Patties
These quick and easy red lentil veggie patties are protein-packed and light, perfect for a low-calorie, high-protein meal.
10 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
31g protein
45g carbs
9g fat
Ingredients
For 4 servings
- 1 cup red lentils
- 2 cup water
- 1 carrot
- 2 green onion
- 2 clove garlic
- 1/4 cup flour
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoon olive oil
Instructions
- 1
Rinse the red lentils under cold water and drain.
- 2
In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce the heat and simmer for about 10 minutes until soft. Drain excess water.
- 3
While the lentils cook, grate the carrot, chop the green onions, and mince the garlic.
- 4
In a large mixing bowl, combine cooked lentils, grated carrot, chopped green onions, minced garlic, flour, cumin, salt, and black pepper. Mix well to form a batter.
- 5
Heat olive oil in a large non-stick skillet over medium heat.
- 6
Spoon the lentil mixture into the skillet, forming patties. Cook for 3-4 minutes on each side until golden brown and crispy.
- 7
Remove from the skillet and drain on paper towels before serving.
Cook it this week.
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