Spicy Tuna and Vegetable Stir-Fry
A quick and simple spicy tuna stir-fry loaded with vegetables for a high-protein, flavorful meal.
10 min
Prep
25 min
Cook
4
Serves
450
Calories
Macros · per serving
35g protein
50g carbs
15g fat
Ingredients
For 4 servings
- 4 can canned tuna
- 4 tablespoon soy sauce
- 2 tablespoon sriracha
- 2 tablespoon olive oil
- 3 clove garlic
- 2 cup broccoli
- 1 red bell pepper
- 2 carrot
- 2 cup brown rice
- 2 egg
- 2 green onion
Instructions
- 1
Cook the brown rice according to package instructions and set aside.
- 2
Chop the broccoli into small florets, slice the red bell pepper and carrot into thin strips, and mince the garlic cloves.
- 3
In a large pan over medium heat, add 1 tablespoon of olive oil and sauté the garlic for 1 minute until fragrant.
- 4
Add the broccoli, red bell pepper, and carrot to the pan and stir-fry for 5-7 minutes until vegetables are tender.
- 5
Push the vegetables to one side of the pan, then add the remaining tablespoon of olive oil and crack the eggs into the pan. Scramble them until fully cooked.
- 6
Add the canned tuna (drained), cooked brown rice, soy sauce, and sriracha to the pan. Stir everything together and cook for another 3-5 minutes.
- 7
Add chopped green onions, stir well, and serve hot.
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