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Bang Bang Chicken Wraps
LunchDinnerHigh ProteinQuick & Easy

Bang Bang Chicken Wraps

Lightly crisped chicken breast, creamy sweet chilli sauce and crunchy cabbage fill soft tortillas for a satisfying, gently spicy meal.

10 min

Prep

15 min

Cook

4

Serves

670

Calories

Macros · per serving

41g protein

55g carbs

32g fat

Ingredients

For 4 servings

  • 600 g chicken breast
  • 25 g cornflour
  • 80 g mayonnaise
  • 60 g sweet chilli sauce
  • 10 g hot sauce
  • 300 g white cabbage
  • 4 flour tortilla
  • 30 ml vegetable oil
  • 0.5 tsp salt

Instructions

  1. 1

    Allow 10 minutes for all preparation. First, finely shred the cabbage and set aside cold. Mix the mayonnaise, sweet chilli sauce and hot sauce in a small bowl. Set out four large, purchased ready-to-eat tortillas, about 70 g each, at room temperature.

  2. 2

    Pat the raw boneless, skinless chicken breast dry. Slice across the grain into short strips no thicker than 5 mm. Toss in a bowl with the cornflour and salt until lightly coated.

  3. 3

    Heat 15 ml of the oil in a deep 30 cm skillet over medium-high heat for 2 minutes, uncovered. Add half the chicken in a single layer. Cook for about 5 minutes, turning halfway, until lightly golden and the thickest pieces reach 74°C on a food thermometer. Transfer to a plate.

  4. 4

    Add the remaining 15 ml oil to the same skillet and cook the remaining chicken in a single layer for about 5 minutes, turning halfway. Check that the thickest pieces reach 74°C. Keep the pan uncovered throughout; no water is needed.

  5. 5

    Turn off the heat, return the first batch to the skillet and fold in the prepared sauce until the chicken is coated. Allow 3 minutes for this finishing and assembly: divide the cold cabbage and sauced chicken evenly between the tortillas, fold in the sides and roll up. Serve immediately.

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