Mini Mediterranean Baked Egg Bites
These savoury mini Mediterranean baked egg bites are packed with bell pepper, spinach, and feta cheese, providing a quick and healthy snack option.
8 min
Prep
12 min
Cook
4
Serves
140
Calories
Macros · per serving
9g protein
3g carbs
10g fat
Ingredients
For 4 servings
- 6 egg
- 1 red bell pepper
- 1 cup spinach
- 1/2 cup feta cheese
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat the oven to 350°F (175°C).
- 2
Finely chop the red bell pepper and roughly chop the spinach.
- 3
In a skillet over medium heat, add olive oil and sauté the bell pepper for 2-3 minutes until slightly softened.
- 4
Add the spinach to the skillet and cook for another minute until wilted.
- 5
In a bowl, beat the eggs with salt and black pepper.
- 6
Stir in the cooked vegetables and crumbled feta cheese.
- 7
Evenly divide the mixture into a greased mini muffin tin.
- 8
Bake for 12-15 minutes until the egg bites are set and lightly golden on top.
- 9
Allow to cool slightly before removing from the tin and serving.
Cook it this week.
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