Keto Yogurt Chia Snack Pots
These delightful layered snack pots combine creamy Greek yogurt with chia seeds and a sprinkle of nuts for a quick, satisfying keto-friendly treat.
5 min
Prep
10 min
Cook
4
Serves
180
Calories
Macros · per serving
7g protein
8g carbs
14g fat
Ingredients
For 4 servings
- 2 cups Greek yogurt
- 4 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup mixed nuts
- 1 teaspoon vanilla extract
- stevia — to taste
Instructions
- 1
In a mixing bowl, combine Greek yogurt, chia seeds, unsweetened almond milk, vanilla extract, and stevia. Stir well to mix.
- 2
Let the mixture sit for 5 minutes to allow the chia seeds to begin absorbing liquid, then stir again to ensure even distribution of seeds.
- 3
Divide the yogurt-chia mixture evenly into 4 small jars or pots.
- 4
Top each jar with mixed nuts.
- 5
Refrigerate for at least 10 minutes before serving, allowing the chia seeds to fully hydrate.
Cook it this week.
NeatEat plans Keto Yogurt Chia Snack Pots — and the rest of your week — around your budget, groceries included.