Mediterranean Vegetable Omelette
A quick and healthy breakfast omelette packed with fresh vegetables and Mediterranean flavors.
5 min
Prep
10 min
Cook
4
Serves
200
Calories
Macros · per serving
13g protein
5g carbs
15g fat
Ingredients
For 4 servings
- 8 eggs
- 2 tablespoons olive oil
- 1 red bell pepper
- 2 cups baby spinach
- 1 cup cherry tomatoes
- 1/2 cup feta cheese
- salt — to taste
- black pepper — to taste
Instructions
- 1
Crack the eggs into a bowl, season with salt and black pepper, and beat until well combined.
- 2
Chop the red bell pepper into small pieces and halve the cherry tomatoes.
- 3
Heat olive oil in a non-stick skillet over medium heat.
- 4
Add the red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.
- 5
Add the cherry tomatoes and baby spinach to the skillet and sauté for another 2 minutes until the spinach is wilted.
- 6
Pour the beaten eggs over the vegetables in the skillet.
- 7
Sprinkle feta cheese evenly over the top.
- 8
Cook the omelette for 3-4 minutes, or until the eggs are set.
- 9
Fold the omelette in half and serve hot.
Cook it this week.
NeatEat plans Mediterranean Vegetable Omelette — and the rest of your week — around your budget, groceries included.