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VegetarianSnackQuick & EasyHealthy Comfort
Creamy White Bean and Herb Dip with Veggie Sticks
A velvety white bean dip enhanced with fresh herbs, perfect for dipping crisp vegetable sticks.
10 min
Prep
4
Serves
130
Calories
Macros · per serving
5g protein
18g carbs
5g fat
Ingredients
For 4 servings
- 1 can canned white beans
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 clove garlic
- 2 tablespoons fresh parsley
- salt — to taste
- black pepper — to taste
- 2 carrot
- 2 celery
- 1 red bell pepper
Instructions
- 1
Drain and rinse the canned white beans under cold water.
- 2
In a food processor, combine the white beans, lemon juice, olive oil, garlic, fresh parsley, salt, and black pepper. Blend until smooth and creamy.
- 3
Taste and adjust seasoning with more salt and pepper if needed.
- 4
Peel the carrots and cut them, along with the celery and red bell pepper, into sticks.
- 5
Serve the creamy white bean dip with the fresh veggie sticks on the side.
Cook it this week.
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