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Chicken Teriyaki Udon
LunchDinnerHigh ProteinQuick & Easy

Chicken Teriyaki Udon

Tender chicken, thick udon noodles and broccoli are tossed in a glossy, sweet-savory teriyaki sauce for an easy one-pan dinner.

6 min

Prep

27 min

Cook

4

Serves

560

Calories

Macros · per serving

44g protein

73g carbs

9g fat

Ingredients

For 4 servings

  • 600 g chicken breast
  • 320 g udon noodles
  • 400 g frozen broccoli
  • 60 ml soy sauce
  • 25 g brown sugar
  • 8 g cornstarch
  • 2 clove garlic
  • 10 g ginger
  • 15 ml vegetable oil
  • 120 ml water

Instructions

  1. 1

    Cook the udon noodles according to the package directions, then drain. Use small frozen broccoli florets. Mince the garlic and finely grate the ginger. In a small bowl, whisk the soy sauce, brown sugar, cornstarch, garlic, ginger and 60 ml of the water until smooth.

  2. 2

    Cut the raw boneless, skinless chicken breast into strips about 5 mm thick.

  3. 3

    Heat the oil in a deep 30 cm skillet over medium-high heat for 2 minutes, uncovered. Add the chicken, spread it out and cook for 4 minutes, stirring occasionally; it will finish cooking in the following stages.

  4. 4

    Add the frozen broccoli and remaining 60 ml water. Cover and cook over medium-high heat for 3 minutes to begin thawing and steaming the broccoli.

  5. 5

    Stir the sauce again, then add it and the drained udon noodles to the same skillet. Cover, reduce to medium heat and cook for 2 minutes. Uncover, gently separate the softened noodles with tongs, then toss for 3 minutes until everything is steaming hot and the sauce coats the noodles without pooling.

  6. 6

    Check several of the thickest chicken strips with a food thermometer: they must reach 74°C/165°F. Check that the noodles are steaming hot. If necessary, continue tossing over medium heat until both are ready, then divide among four plates.

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