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Ham and Pea Tortellini
LunchDinnerHigh Protein

Ham and Pea Tortellini

Cheese tortellini, diced ham and sweet peas are tossed in a silky milk-and-Parmesan sauce with a hint of garlic.

10 min

Prep

20 min

Cook

4

Serves

650

Calories

Macros · per serving

45g protein

74g carbs

20g fat

Ingredients

For 4 servings

  • 500 g cheese tortellini
  • 400 g cooked ham
  • 200 g frozen pea
  • 400 ml reduced-fat milk
  • 20 g butter
  • 20 g all-purpose flour
  • 40 g Parmesan cheese
  • 1 clove garlic
  • 1 tsp salt
  • 0.25 tsp black pepper
  • 2500 ml water

Instructions

  1. 1

    Bring the water and salt to a boil in a large saucepan. Dice the fully cooked ham, mince the garlic and finely grate the Parmesan. Keep the refrigerated tortellini chilled until ready to cook.

  2. 2

    Meanwhile, melt the butter in a large, deep frying pan over medium-low heat. Add the garlic and stir for 30 seconds. Stir in the flour and cook for 1 minute without browning.

  3. 3

    Gradually whisk in the milk until smooth. Bring to a gentle simmer and cook for 3–4 minutes, stirring, until lightly thickened. Add the ham and gently simmer for another 4–5 minutes, stirring occasionally, until steaming hot throughout.

  4. 4

    While the sauce simmers, add the frozen peas to the boiling water and return to a boil. Add the refrigerated cheese tortellini made with wheat-and-egg pasta. Cook for the full package time, until the pasta is tender and the cheese filling is piping hot. Reserve 120 ml of the cooking water, then drain.

  5. 5

    Take the sauce off the heat and stir in the Parmesan and black pepper. Add the tortellini and peas and toss gently, adding the reserved cooking water a little at a time only if needed to make the sauce coat the pasta loosely. Serve immediately.

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