
Lemon Chicken and Rice Soup
Tender chicken, rice and vegetables fill a bright lemon broth gently thickened with eggs for a comforting, creamy-textured soup.
8 min
Prep
40 min
Cook
4
Serves
480
Calories
Macros · per serving
40g protein
47g carbs
14g fat
Ingredients
For 4 servings
- 30 ml olive oil
- 150 g onion
- 2 clove garlic
- 150 g carrot
- 1500 ml low-sodium chicken broth
- 2 bay leaf
- 2 g lemon zest
- 180 g long-grain white rice
- 0.5 tsp black pepper
- 0.25 tsp salt
- 60 ml lemon juice
- 2 egg
- 530 g chicken breast
Instructions
- 1
Finely chop the onion, cut the carrot into small dice and mince the garlic. Cut the chicken breast into bite-size pieces and keep it chilled until needed.
- 2
Heat the olive oil in a 4-litre saucepan over medium heat. Add the onion and carrot and cook for 6 minutes, stirring occasionally, until softened. Add the garlic and stir for 30 seconds.
- 3
Add the broth, bay leaves, lemon zest, dry uncooked rice, pepper and salt. Bring to a boil over medium-high heat, allowing about 5–7 minutes, then reduce to low. Partially cover and gently simmer for 14–16 minutes, stirring occasionally.
- 4
While the rice simmers, separate the eggs, placing the whites in a medium heatproof bowl and the yolks in a small cup. Whisk the whites until foamy, then whisk in the yolks and lemon juice until combined.
- 5
Stir the chicken into the soup and gently simmer for about 7 minutes more, until the rice is tender and the chicken reaches 74°C/165°F. Remove and discard the bay leaves.
- 6
Turn off the heat. Ladle 300 ml of hot broth from the saucepan into the egg mixture in a slow, thin stream, whisking continuously to warm the eggs gradually.
- 7
Slowly stir the warmed egg mixture back into the soup. Return the saucepan to low heat and stir continuously for 2–3 minutes, until the soup reaches 74°C/165°F throughout. Do not let it simmer or boil. Remove from the heat and divide among four bowls.
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