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Keto Creamy Garlic Chicken Thighs
KetoDinnerHigh ProteinComfort Classics

Keto Creamy Garlic Chicken Thighs

Juicy chicken thighs cooked in a rich and creamy garlic sauce, perfect for a keto-friendly meal.

10 min

Prep

30 min

Cook

4

Serves

550

Calories

Macros · per serving

40g protein

8g carbs

40g fat

Ingredients

For 4 servings

  • 8 chicken thigh
  • 2 tablespoon olive oil
  • 4 clove garlic
  • 1 cup heavy cream
  • 0.5 cup parmesan cheese
  • 0.5 cup chicken broth
  • 2 tablespoon butter
  • 2 cup spinach
  • salt — to taste
  • black pepper — to taste

Instructions

  1. 1

    Season the chicken thighs with salt and black pepper on both sides.

  2. 2

    In a large skillet, heat olive oil over medium-high heat. Add the chicken thighs, skin-side down, and cook for 5-7 minutes until the skin is golden brown.

  3. 3

    Flip the chicken thighs and cook for another 5 minutes. Remove the chicken from the skillet and set aside.

  4. 4

    In the same skillet, reduce the heat to medium and add butter. Once melted, add minced garlic and sauté for about 1 minute until fragrant.

  5. 5

    Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a simmer.

  6. 6

    Add the parmesan cheese, stirring until the cheese is melted and the sauce is smooth.

  7. 7

    Return the chicken thighs to the skillet, cover, and let them simmer in the sauce for 10 minutes until cooked through.

  8. 8

    Add the spinach, cover again, and cook for 3 more minutes until the spinach is wilted.

  9. 9

    Serve the chicken thighs with the creamy garlic sauce on top.

Cook it this week.

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