
Keto Creamy Garlic Chicken Thighs
Juicy chicken thighs cooked in a rich and creamy garlic sauce, perfect for a keto-friendly meal.
10 min
Prep
30 min
Cook
4
Serves
550
Calories
Macros · per serving
40g protein
8g carbs
40g fat
Ingredients
For 4 servings
- 8 chicken thigh
- 2 tablespoon olive oil
- 4 clove garlic
- 1 cup heavy cream
- 0.5 cup parmesan cheese
- 0.5 cup chicken broth
- 2 tablespoon butter
- 2 cup spinach
- salt — to taste
- black pepper — to taste
Instructions
- 1
Season the chicken thighs with salt and black pepper on both sides.
- 2
In a large skillet, heat olive oil over medium-high heat. Add the chicken thighs, skin-side down, and cook for 5-7 minutes until the skin is golden brown.
- 3
Flip the chicken thighs and cook for another 5 minutes. Remove the chicken from the skillet and set aside.
- 4
In the same skillet, reduce the heat to medium and add butter. Once melted, add minced garlic and sauté for about 1 minute until fragrant.
- 5
Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a simmer.
- 6
Add the parmesan cheese, stirring until the cheese is melted and the sauce is smooth.
- 7
Return the chicken thighs to the skillet, cover, and let them simmer in the sauce for 10 minutes until cooked through.
- 8
Add the spinach, cover again, and cook for 3 more minutes until the spinach is wilted.
- 9
Serve the chicken thighs with the creamy garlic sauce on top.
Cook it this week.
NeatEat plans Keto Creamy Garlic Chicken Thighs — and the rest of your week — around your budget, groceries included.