Lemon Herb Quinoa Snack Cups
Refreshing quinoa snack cups with lemon, parsley, and chickpeas for a healthy and satisfying bite.
5 min
Prep
15 min
Cook
4
Serves
150
Calories
Macros · per serving
5g protein
22g carbs
5g fat
Ingredients
For 4 servings
- 1 cup quinoa
- 2 cups water
- 1 cup chickpeas
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.25 cup parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1
Rinse the quinoa under cold water using a fine mesh strainer.
- 2
In a saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until all the water is absorbed.
- 3
While the quinoa is cooking, drain and rinse the chickpeas.
- 4
In a large bowl, combine cooked quinoa, chickpeas, lemon juice, olive oil, chopped parsley, salt, and black pepper.
- 5
Mix well and divide into snack-sized portions. Serve warm or chilled.
Cook it this week.
NeatEat plans Lemon Herb Quinoa Snack Cups — and the rest of your week — around your budget, groceries included.