Layered Greek Yogurt and Chia Seed Cups
A creamy and satisfying keto-friendly snack featuring layers of Greek yogurt, chia seeds, and nuts for a healthy crunch.
10 min
Prep
5 min
Cook
4
Serves
275
Calories
Macros · per serving
15g protein
9g carbs
20g fat
Ingredients
For 4 servings
- 2 cups Greek yogurt
- 4 tablespoons chia seeds
- 8 tablespoons water
- 1 cup almonds
- 1 teaspoon vanilla extract
- stevia — to taste
- 1 cup unsweetened shredded coconut
Instructions
- 1
In a small bowl, combine chia seeds with water and let sit for 5 minutes until it forms a gel-like consistency.
- 2
While the chia seeds are soaking, chop the almonds into small pieces.
- 3
In another bowl, mix Greek yogurt with vanilla extract and stevia to taste.
- 4
Once the chia seeds have thickened, stir the mixture and begin layering.
- 5
In small cups, layer the bottom with a tablespoon of chia seed mixture.
- 6
Add a layer of Greek yogurt mixture on top of the chia layer.
- 7
Sprinkle a layer of chopped almonds and shredded coconut.
- 8
Repeat the layers until all ingredients are used, ending with a topping of almonds and coconut.
Cook it this week.
NeatEat plans Layered Greek Yogurt and Chia Seed Cups — and the rest of your week — around your budget, groceries included.