Beef and Black Bean Salad Bowl
A quick and delicious high-protein salad bowl featuring lean ground beef and black beans, perfect for a nutritious and satisfying meal.
10 min
Prep
10 min
Cook
4
Serves
360
Calories
Macros · per serving
32g protein
24g carbs
17g fat
Ingredients
For 4 servings
- 1 pound lean ground beef
- 15 ounce canned black beans
- 1 head romaine lettuce
- 1 cup cherry tomatoes
- 1 cucumber
- 0.5 red onion
- 2 tablespoons olive oil
- 1 lime
- 1 teaspoon ground cumin
- salt — to taste
- black pepper — to taste
Instructions
- 1
In a skillet over medium-high heat, warm 1 tablespoon of olive oil.
- 2
Add the lean ground beef to the skillet, season with ground cumin, salt, and black pepper, and cook for 5-7 minutes, or until browned and cooked through.
- 3
Meanwhile, rinse and drain the canned black beans thoroughly.
- 4
Wash and chop the romaine lettuce, slice the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.
- 5
In a large salad bowl, combine the lettuce, cherry tomatoes, cucumber, red onion, cooked ground beef, and black beans.
- 6
In a small bowl, whisk together the remaining olive oil and the juice from the lime. Drizzle the dressing over the salad and toss to combine.
- 7
Adjust seasoning with additional salt and black pepper if needed, and serve immediately.
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