Mediterranean Crunch Mix
A crunchy Mediterranean snack mix featuring roasted chickpeas, walnuts, and seasoned whole grain pita chips for a healthy and satisfying treat.
5 min
Prep
15 min
Cook
4
Serves
220
Calories
Macros · per serving
7g protein
18g carbs
14g fat
Ingredients
For 4 servings
- 1 can chickpeas
- 1 cup walnuts
- 2 whole grain pita
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- salt — to taste
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Drain and rinse chickpeas, then pat them dry with a paper towel.
- 3
In a large bowl, combine chickpeas, walnuts, and olive oil. Add paprika, garlic powder, dried oregano, and salt. Toss to coat evenly.
- 4
Tear whole grain pita into small pieces and add to the chickpea mixture, tossing again to combine.
- 5
Spread the mixture on a baking sheet in an even layer.
- 6
Roast in the oven for 15 minutes, stirring halfway through, until everything is golden and crisp.
- 7
Allow to cool slightly before serving.
Cook it this week.
NeatEat plans Mediterranean Crunch Mix — and the rest of your week — around your budget, groceries included.