
Chicken Pineapple Fried Rice
Tender chicken, juicy pineapple, scrambled egg and vegetables make this garlicky fried rice a satisfying one-pan dinner.
6 min
Prep
14 min
Cook
4
Serves
600
Calories
Macros · per serving
45g protein
70g carbs
14g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 750 g ready-to-eat long-grain white rice
- 250 g drained canned pineapple chunk
- 200 g frozen pea and carrot mix
- 2 egg
- 2 clove garlic
- 3 tbsp soy sauce
- 2 tbsp vegetable oil
Instructions
- 1
Drain and measure the pineapple, mince the garlic and beat the eggs in a small bowl. Loosen the commercially fully cooked, ready-to-eat rice by gently squeezing its unopened packets. Cut the raw chicken into short strips about 5 mm thick. Wash hands and clean the knife and board after handling raw chicken; wash hands after handling raw eggs.
- 2
Keep the skillet uncovered throughout. Heat 1 tablespoon oil in a deep 30 cm skillet over medium-high heat for 1 minute. Add the chicken, spread it out and cook for about 5 minutes, stirring regularly, until a food thermometer inserted sideways into the thickest strips reads 165°F/74°C.
- 3
Add the frozen peas and carrots, drained pineapple and garlic. Stir-fry over medium-high heat for 2 minutes.
- 4
Push the chicken and vegetables toward the edges. Add the remaining 1 tablespoon oil to the cleared center, pour in the eggs and scramble for 1 minute, then fold them through the chicken and vegetables.
- 5
Open the rice packets and add the rice directly to the same skillet with the soy sauce; add no water. Cook over medium-high heat for 5 minutes, breaking up clumps and turning the mixture frequently. Check several places with a food thermometer: the rice and egg mixture must reach 165°F/74°C throughout. Serve once everything is piping hot, with no pooled liquid.
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