Protein-Packed Vegetable Cottage Cheese Bake
A delicious high-protein cottage cheese and vegetable bake, perfect for a healthy and satisfying meal.
10 min
Prep
30 min
Cook
4
Serves
400
Calories
Macros · per serving
35g protein
20g carbs
22g fat
Ingredients
For 4 servings
- 3 cup cottage cheese
- 2 cup broccoli florets
- 2 medium carrot
- 1 red bell pepper
- 2 tablespoon olive oil
- 1 medium onion
- 2 clove garlic
- 4 eggs
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup parmesan cheese
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Chop the onion, carrot, and red bell pepper into small pieces. Mince the garlic.
- 3
In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté for 2 minutes.
- 4
Add chopped carrot, red bell pepper, and broccoli florets. Sauté for another 5 minutes until vegetables are slightly tender.
- 5
In a large bowl, beat the eggs and mix in cottage cheese, salt, and black pepper.
- 6
Combine the sautéed vegetables with the cottage cheese mixture.
- 7
Transfer the mixture into a greased baking dish. Sprinkle with parmesan cheese on top.
- 8
Bake for 25-30 minutes, or until golden brown and firm to the touch.
- 9
Let cool for a few minutes before serving.
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