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Lemon Herb Baked Salmon with Quinoa and Roasted Vegetables
PescatarianLunchDinnerHealthy ComfortFakeaway

Lemon Herb Baked Salmon with Quinoa and Roasted Vegetables

Succulent salmon fillets marinated in lemon and herbs, served with fluffy quinoa and a medley of roasted vegetables, perfect for a hearty and flavorful pescatarian meal.

30 min

Prep

40 min

Cook

4

Serves

480

Calories

Macros · per serving

36g protein

42g carbs

20g fat

Ingredients

For 4 servings

  • 4 salmon fillet
  • 1 lemon
  • 3 tablespoon olive oil
  • 2 clove garlic
  • 2 tablespoon fresh dill
  • 2 tablespoon fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup quinoa
  • 2 cup water
  • 2 zucchini
  • 2 red bell pepper
  • 1 red onion
  • 1 cup cherry tomatoes

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Zest and juice the lemon, setting aside the juice. In a bowl, mix lemon zest, 2 tablespoons of olive oil, minced garlic, chopped dill, parsley, salt, and pepper.

  3. 3

    Place salmon fillets in a baking dish. Pour the lemon herb mixture over the salmon, ensuring they are well coated. Cover and refrigerate for 20 minutes.

  4. 4

    While the salmon marinates, rinse quinoa under cold water. In a saucepan, bring water to a boil. Add quinoa, reduce to a simmer, cover, and cook for 15 minutes until water is absorbed. Fluff with a fork and set aside.

  5. 5

    Chop zucchini, bell peppers, and red onion into bite-sized pieces. Halve the cherry tomatoes.

  6. 6

    Place vegetables on a baking sheet, drizzle with the remaining tablespoon of olive oil, and season with salt and pepper. Toss to coat evenly.

  7. 7

    Roast vegetables in the oven for 25 minutes or until tender.

  8. 8

    After marinating, place the salmon in the oven and bake for 15-20 minutes until the fish flakes easily with a fork and has reached an internal temperature of 145°F (63°C).

  9. 9

    Serve the salmon fillets over a bed of quinoa with a side of roasted vegetables, drizzling any remaining lemon juice over the top if desired.

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Lemon Herb Baked Salmon with Quinoa and Roasted Vegetables · NeatEat