Spiced Roasted Chickpeas
Crunchy roasted chickpeas seasoned with aromatic spices make for a delicious and healthy Mediterranean snack.
10 min
Prep
30 min
Cook
4
Serves
180
Calories
Macros · per serving
7g protein
28g carbs
5g fat
Ingredients
For 4 servings
- 2 cans chickpeas
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Drain and rinse the chickpeas thoroughly, then pat them dry with a clean kitchen towel to remove excess moisture.
- 3
In a large bowl, combine the olive oil, ground cumin, paprika, garlic powder, salt, and ground black pepper.
- 4
Add the dried chickpeas to the bowl and toss them until they are evenly coated with the oil and spices.
- 5
Spread the seasoned chickpeas in a single layer on a baking sheet.
- 6
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden and crispy.
- 7
Allow the chickpeas to cool before serving. Enjoy them as a crunchy snack!
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