Chickpea and Spinach Stir-Fry with Yogurt
A quick and nutritious stir-fry packed with fiber-rich chickpeas, fresh spinach, and a dollop of gut-friendly yogurt.
5 min
Prep
10 min
Cook
4
Serves
240
Calories
Macros · per serving
10g protein
32g carbs
9g fat
Ingredients
For 4 servings
- 1 can chickpeas
- 2 tablespoons olive oil
- 1 onion
- 2 cloves garlic
- 200 grams fresh spinach
- 1 cup yogurt
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon cumin powder
- 1 tablespoon lemon juice
Instructions
- 1
Drain and rinse the chickpeas thoroughly under cold water.
- 2
Heat olive oil in a large pan over medium heat.
- 3
Finely chop the onion and mince the garlic cloves.
- 4
Add the onion to the pan and sauté for 3 minutes until translucent.
- 5
Add the garlic and cumin powder, sauté for another minute until fragrant.
- 6
Stir in the chickpeas and cook for 4 minutes, stirring occasionally.
- 7
Add fresh spinach, salt, and black pepper. Cook until the spinach wilts, about 2 minutes.
- 8
Remove from heat and stir in lemon juice.
- 9
Serve warm with a dollop of yogurt on top.
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