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Chicken and Potato Curry
LunchDinnerHigh ProteinQuick & Easy

Chicken and Potato Curry

Tender chicken breast, potatoes and peas simmer in a thick, creamy tomato and coconut curry sauce for a comforting one-pan meal.

10 min

Prep

33 min

Cook

4

Serves

625

Calories

Macros · per serving

43g protein

46g carbs

28g fat

Ingredients

For 4 servings

  • 600 g chicken breast
  • 800 g potatoes
  • 200 g frozen pea
  • 100 g onion
  • 2 clove garlic
  • 200 g canned crushed tomato
  • 2 tablespoon tomato paste
  • 400 ml coconut milk
  • 2 tablespoon curry powder
  • 1 tablespoon vegetable oil
  • 0.75 teaspoon salt

Instructions

  1. 1

    Prepare the ingredients, allowing 10 minutes: peel the potatoes and cut into roughly 2 cm pieces. Finely chop the onion and mince the garlic. Use full-fat canned coconut milk. Cut the raw boneless, skinless chicken breast across the grain into strips about 5 mm thick.

  2. 2

    Put the potatoes in a deep 30 cm skillet, cover with water, bring to a boil and cook for 12–15 minutes until tender, then drain and set aside.

  3. 3

    Add the oil to the deep 30 cm skillet and heat over medium-high heat for 1 minute. Add the onion, reduce to medium heat and cook uncovered for 3 minutes, stirring frequently.

  4. 4

    Stir in the garlic, curry powder and tomato paste; cook over medium heat for 1 minute. Add the crushed tomato and salt and cook for another 1 minute, stirring.

  5. 5

    Add all 400 ml coconut milk and the potatoes; do not add water. Increase to medium-high heat and cook uncovered for 3 minutes, stirring until bubbling. Mash about one-quarter of the potatoes into the sauce with a fork to help it thicken.

  6. 6

    Stir in the chicken and frozen peas, separating the chicken strips. Keep over medium-high heat for 2 minutes to return to a simmer, then reduce to medium-low and simmer uncovered for 6 minutes, stirring occasionally. Check that the thickest chicken pieces reach 165°F/74°C with a food thermometer inserted sideways; continue cooking if needed.

  7. 7

    Stir over low heat for the final 1 minute. The sauce should be creamy and cling to the potatoes rather than pool like broth. Divide the chicken, potatoes, peas and sauce evenly among four bowls.

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Chicken and Potato Curry · NeatEat