
Homemade Sweet and Sour Chicken
This healthier homemade version of sweet and sour chicken offers all the craved flavors of your favorite takeaway with a lighter, refreshing twist.
25 min
Prep
30 min
Cook
4
Serves
480
Calories
Macros · per serving
34g protein
62g carbs
11g fat
Ingredients
For 4 servings
- 500 g chicken breast
- 60 g cornstarch
- 2 tbsp vegetable oil
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 200 g pineapple chunks
- 2 tbsp soy sauce
- 100 g ketchup
- 3 tbsp rice vinegar
- 2 tbsp brown sugar
- 2 cloves garlic
- 1 tbsp ginger
- 200 ml water
- 4 cups cooked white rice
Instructions
- 1
Cut the chicken breast into bite-sized pieces and coat with 30g of cornstarch.
- 2
In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
- 3
Add the chicken pieces to the skillet, cooking until golden brown and cooked through, about 8-10 minutes. Remove and set aside.
- 4
Dice the red and green bell peppers and slice the onion.
- 5
In the same skillet, heat the remaining 1 tablespoon of vegetable oil.
- 6
Add the garlic and ginger, sautéing for 1 minute until fragrant.
- 7
Add the bell peppers and onion, cooking for 5 minutes until softened.
- 8
Add the pineapple chunks to the skillet.
- 9
In a bowl, mix the soy sauce, ketchup, rice vinegar, brown sugar, and water. Stir well until combined.
- 10
Pour the sauce into the skillet with the vegetables and pineapple, bringing to a simmer.
- 11
In a small bowl, mix the remaining 30g of cornstarch with a bit of cold water to form a slurry.
- 12
Add the cornstarch slurry to the sauce, stirring constantly until it thickens, about 3-5 minutes.
- 13
Return the chicken to the skillet, mixing into the sauce and vegetables until well coated and heated through.
- 14
Serve the sweet and sour chicken over cooked white rice.
Cook it this week.
NeatEat plans Homemade Sweet and Sour Chicken — and the rest of your week — around your budget, groceries included.