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Curried Chicken Salad
LunchDinnerQuick & EasyHigh Protein

Curried Chicken Salad

Tender shredded chicken, crisp celery, red onion and sweet raisins are coated in curry mayonnaise and served with whole wheat bread.

15 min

Prep

15 min

Cook

4

Serves

674

Calories

Macros · per serving

58g protein

48g carbs

27g fat

Ingredients

For 4 servings

  • 800 g chicken breast
  • 120 g celery
  • 60 g red onion
  • 60 g raisin
  • 100 g mayonnaise
  • 2 tsp curry powder
  • 2 tsp apple cider vinegar
  • 0.25 tsp salt
  • 0.25 tsp ground black pepper
  • 320 g whole wheat bread

Instructions

  1. 1

    Wash your hands. Put the chicken breast in a pot, cover with water, simmer 12–15 minutes until cooked through, then drain, let cool and shred with clean forks. Rinse the celery. Finely dice the celery and peeled red onion.

  2. 2

    In a 2.5-liter mixing bowl, stir together the mayonnaise, curry powder, apple cider vinegar, salt and black pepper until evenly blended.

  3. 3

    Add the chicken, celery, red onion and raisins. Fold together until the dressing coats everything evenly.

  4. 4

    Divide the salad among four plates and serve each with 80 g of bread. Keep the salad refrigerated until serving, and refrigerate leftovers within 2 hours, or within 1 hour if the temperature is above 32°C/90°F.

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