Keto Garlic Butter Chicken Thighs with Spinach
Juicy chicken thighs cooked in a flavorful garlic butter sauce with sautéed spinach make for a quick and delectable keto-friendly meal.
5 min
Prep
15 min
Cook
4
Serves
400
Calories
Macros · per serving
26g protein
4g carbs
30g fat
Ingredients
For 4 servings
- 4 chicken thigh
- 2 tablespoon olive oil
- 3 tablespoon butter
- 4 clove garlic
- 5 cup baby spinach
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoon parsley
Instructions
- 1
Preheat a large skillet over medium-high heat and add olive oil.
- 2
Season chicken thighs with salt and black pepper.
- 3
Place chicken thighs skin-side down in the skillet and cook for 5 minutes until the skin is golden and crispy.
- 4
Flip the chicken thighs and cook for another 5 minutes until the internal temperature reaches 165°F.
- 5
Remove chicken from the skillet and set aside.
- 6
In the same skillet, melt butter and add minced garlic, sautéing until fragrant, about 1 minute.
- 7
Add baby spinach to the skillet and cook until wilted, about 2 minutes.
- 8
Return the chicken thighs to the skillet, add lemon juice, and spoon the garlic butter sauce over them.
- 9
Garnish with chopped parsley before serving.
Cook it this week.
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