
Creamy Chicken Artichoke Penne
Tender chicken, artichoke hearts and penne come together in a creamy garlic-Parmesan sauce for a comforting one-pan dinner.
4 min
Prep
21 min
Cook
4
Serves
625
Calories
Macros · per serving
44g protein
66g carbs
20g fat
Ingredients
For 4 servings
- 450 g chicken breast
- 300 g penne
- 400 g artichoke heart
- 250 ml milk
- 500 ml water
- 100 g cream cheese
- 30 g Parmesan cheese
- 2 clove garlic
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Use dry penne with a 9-minute package cooking time. Drain canned artichoke hearts, measure 400 g and quarter them. Mince the garlic and cut the cream cheese into small pieces; use finely grated Parmesan. Cut the raw chicken into strips about 5 mm thick.
- 2
Heat the olive oil in a deep 30 cm skillet over medium-high heat for 30 seconds. Add the chicken and cook uncovered for 2 minutes, stirring frequently; it will finish cooking with the pasta. Add the garlic and stir for 30 seconds.
- 3
Add the dry penne, artichokes, 500 ml water, 250 ml milk, Italian seasoning, salt and pepper. Stir thoroughly, cover and increase to high heat. Bring just to a gentle boil, about 3 minutes, then immediately reduce to medium-low.
- 4
Simmer gently with the lid slightly ajar for the package's 9-minute cooking time, stirring thoroughly every 2 minutes to prevent sticking. Keep the penne mostly beneath the liquid. Check that the pasta is tender and the thickest chicken strip reaches 165°F/74°C on a food thermometer.
- 5
Reduce to low heat and remove the lid. Stir in the cream cheese and Parmesan for about 1 minute, until melted and the sauce coats the pasta without free liquid pooling underneath. Divide among four bowls.
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