Tempeh Vegetable Fritters
Crispy and flavorful tempeh vegetable fritters that are high in protein and low in calories, perfect for a quick and satisfying meal.
10 min
Prep
15 min
Cook
4
Serves
370
Calories
Macros · per serving
32g protein
36g carbs
13g fat
Ingredients
For 4 servings
- 400 g tempeh
- 2 zucchini
- 2 carrot
- 4 green onion
- 120 g all-purpose flour
- 1 teaspoon baking powder
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- ground black pepper — to taste
- 2 tablespoons olive oil
Instructions
- 1
Grate the zucchini and carrot using a box grater, and finely slice the green onions.
- 2
Crumble the tempeh into small pieces and mix with the grated zucchini, carrot, and green onions in a large bowl.
- 3
Add the flour, baking powder, soy sauce, garlic powder, and black pepper to the vegetable mixture, and stir to combine well.
- 4
Heat olive oil in a large skillet over medium-high heat.
- 5
Scoop 1/4-cup portions of the mixture into the hot skillet and flatten slightly with a spatula to form fritters.
- 6
Cook the fritters for about 4 minutes on each side or until they are golden brown and cooked through.
- 7
Transfer the cooked fritters to a paper towel-lined plate to drain any excess oil before serving.
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