Quick Chickpea Stir-Fry
A quick and delicious chickpea stir-fry with vibrant vegetables and a hint of soy sauce, perfect for a speedy vegan meal.
5 min
Prep
27 min
Cook
4
Serves
320
Calories
Macros · per serving
12g protein
50g carbs
8g fat
Ingredients
For 4 servings
- 2 cups canned chickpeas
- 1 red bell pepper
- 2 cups frozen broccoli florets
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic
- 2 green onion
- 2/3 cup white rice
- 1 tablespoon vegetable oil
Instructions
- 1
Cook the white rice according to the package directions.
- 2
Drain and rinse the canned chickpeas.
- 3
Chop the red bell pepper and slice the green onions.
- 4
Heat vegetable oil in a large pan over medium-high heat.
- 5
Add chopped garlic and stir-fry for 1 minute until fragrant.
- 6
Add red bell pepper and frozen broccoli, stir-fry for 3-4 minutes until vegetables are tender.
- 7
Stir in the chickpeas and soy sauce, and cook for another 3 minutes, stirring occasionally.
- 8
Remove from heat and drizzle with sesame oil.
- 9
Serve the stir-fry over white rice and garnish with sliced green onions.
Cook it this week.
NeatEat plans Quick Chickpea Stir-Fry — and the rest of your week — around your budget, groceries included.