White Bean and Vegetable Stir-Fry
A quick and comforting stir-fry featuring hearty white beans and mixed vegetables, perfect for a budget-friendly and filling meal.
5 min
Prep
15 min
Cook
4
Serves
240
Calories
Macros · per serving
11g protein
41g carbs
5g fat
Ingredients
For 4 servings
- 1 cup white beans
- 2 carrot
- 1 cup frozen peas
- 1 onion
- 2 clove garlic
- 2 tablespoon vegetable oil
- 2 tablespoon soy sauce
- 1 teaspoon ground black pepper
- 1/4 cup water
- salt — to taste
Instructions
- 1
Rinse and drain the white beans.
- 2
Peel and slice the carrots into thin rounds.
- 3
Chop the onion and mince the garlic.
- 4
In a large skillet, heat vegetable oil over medium heat.
- 5
Add the onion and garlic, sauté for 2-3 minutes until translucent.
- 6
Add the sliced carrots and water, cover and cook for 5 minutes until carrots are tender.
- 7
Stir in the frozen peas and white beans; cook for 3 minutes.
- 8
Add soy sauce and ground black pepper; stir well and cook for another 2 minutes.
- 9
Season with salt to taste and serve hot.
Cook it this week.
NeatEat plans White Bean and Vegetable Stir-Fry — and the rest of your week — around your budget, groceries included.